Power Run: Unleashing my Inner Beast

Today I was supposed to do 6 miles. Instead I opted to do one of my Crazy runs. 

What I discovered was I really miss my Animal Flow workouts.

2.5 Mile Animal Flow Workout:

• 1 Mile Jog
• Animal Flow Repeat 3x: 
• Tiger Crawl - 5 yards
• Duck Walk - 5 yards
• Reverse Duck Walk - 5 yards
• Frog Hop - 5yards
• Jog 1/4 mile
• Animal Flow Repeat 3x:
•  Tiger Crawl with a push up - 5 yards
• Walking Lunges - 5 yards
• Reverse Tiger Crawl - 5 yards
• 1 Mile Jog

I know you're probably thinking why? Well, for one it's a lot of fun and two the benefits are unbelievable.

Benefits:

• Balance
• Speed
• Coordination
• Strength
• Body Composition
• Flexibilit
• Cardiovascular endurance

So next time you want to challenge yourself without any weights try an animal workout.