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| Dopey Challenge WOD #1 |
If small changes can make a BIG difference then committing to my cross training schedule will produce great results!
Week #3 and I haven't been able to do my cross training days . NOT today! This morning I made sure I carved out time to complete my full body compound cardio workout.
From now on I my mantra will be; EVERY DAY COUNTS!
I will do my best to keep away any thoughts that will steer me away from completing my exercise goal.
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